Weightlifting Strength Re-Test for Progress

Shoulder, Bench, or Push Press- to 1RM.
5–5–3–3-1–1–1–1–1

Monostructural/Gymnastics Conditioning, Short-Mid

“New Foundations Class 1”
AMRAP 8:
10/8 calorie row
5 handstand push-ups
10 double-unders

After-Hour Accessory Exercise, Upper & Lower Back Position

Upper back: Barbell Row 3 sets of 10 reps AHAP
Lower back: Good mornings w/ bent knee, 3 sets of 12-15.