Workout for 4/6/2018

Weightlifting/Gymnastics Conditioning, Long-Duration

“Dirty Deeds”- Scaled WOD

For Time:
2 Rounds:
6 Power Snatch
6 Front Squats
6 Pull-ups

20 ft. Bear Crawl

3 Rounds:
3 Power Snatch
3 Front Squats
3 Pull-ups

20 ft. Bear Crawl

4 Rounds:
2 Power Snatch
2 Front Squats
2 Pull-ups

20 ft. Bear Crawl

After-Hour Accessory Flexibility

Spend 10’ addressing flexibility with long-duration stretches.