Weightlifting Strength Re-Test for Progress

Shoulder, Bench, or Push Press- to 1RM.
5–5–3–3-1–1–1–1–1

Weightlifting / Gymnastic Conditioning, Mid-Duration

“Foundations 2: Pressing Series”
AMRAP 8:
2 Shoulder Press
2 Push Press
2 Push Jerk
8 Box Jumps

After-Hour Accessory Exercise

Midline: Accumulate 2:00 of hollow-body position holds.
Strength: Accum. 15-20 slow chin-up or pull-up negatives.