Tri-Modal Conditioning. Long- Duration
In teams of 2,
“The Grand Heist”
For time,
160 ring rows
1000-meter 1-arm farm-carry
1600-meter run
All work divided, Murph-style
After-Hour Accessory Strength Exercise
Strength: Bear hug a heavy ball/plates for 2-3 total minutes.
Strength: Do a heavy farmers’ carry, 400 meters.