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CrossFit Edwardsville
April 28, 2018

Workout for 4/28/2018

CrossFit Edwardsville
April 28, 2018

Tri-Modal Conditioning. Long- Duration

In teams of 2,
“The Grand Heist”
For time,
160 ring rows
1000-meter 1-arm farm-carry
1600-meter run
All work divided, Murph-style

After-Hour Accessory Strength Exercise

Strength: Bear hug a heavy ball/plates for 2-3 total minutes.
Strength: Do a heavy farmers’ carry, 400 meters.

Newer PostWorkout for 4/30/2018
Older PostWorkout for 4/27/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com