Tri-Modal Conditioning, Long Duration
“Stacey K 2018”
AMRAP 8:
21 Power Cleans
21 Box Jumps
Rest 3 minutes
AMRAP 8:
15 Power Cleans
15 Calorie Row/Bike
Rest 3 minutes
AMRAP 8:
9 Power Cleans
9 Box Jumps
9 Calorie Row/Bike
After-Hour Balance & Midline Accessory Exercise
One Legged RDL’s with two KB’s 3 sets of 8 reps each leg
Midline: Accumulate 100-300 flutter kicks, supine