Workout for 4/27/2018

Weightlifting Strength Develop. Hypertrophy Phase- Wk. 2 of 6

Shoulder or Push Press
Load:
Set 1: 8 reps @ 60-64%
Set 2: 8 reps @ 60-64%
Set 3: 8 reps @ 60-64%
Set 4: 6 reps @ 70-74%
Set 5: 6 reps @ 70-74%

Tri-Modal Conditioning, Short- Mid Duration

“Zoey” For time,
20 Shoulder-to-Overhead
27/22 Calorie Assault/Row
27 Box Jumps
14/11 Calorie Assault/Row
14 Box Jumps
18 Shoulder-to-Overhead

After-Hour Accessory Midline Exercise

Midline: Accumulate 2:00 of GHD face-down position holds.
Strength: Accum. 15-20 slow false-grip pull-up negatives.