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CrossFit Edwardsville
April 26, 2018

Workout for 4/26/2018

CrossFit Edwardsville
April 26, 2018

Weightlifting / Monostructural Conditioning, Long Duration

“Ocho”
In teams of 3,
AMRAP 25:
200-meter run
10 tire flips

After-Hour Accessory Exercise, Upper & Lower Back Position

Upper back: Choose a favorite CrossOver Symmetry protocol.
Lower back: Romanian deadlifts, 3 sets of 12-15 heavy.

 

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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com