Gymnastic Strength Develop. Hollow-to-Hollow Candlesticks

EMOM 8:
Level 1:
5-8 Tuck Sit-ups
Level 2:
5-8 Hollow Leg Extensions
Level 3:
5-8 H-2-H Candlesticks

Weightlifting Conditioning, Mid-Long Duration

“Chido”
In teams of 2,
12 rounds for time:
10 DB Hang Clean & Jerk
15 Wall-Balls
Teammates take turns completing full rounds

After-Hour Accessory Exercise, Running Conditioning

4 x 100 m Runs w/ :30 rest bw. Rest 2 min
2 x 800 m Runs w/ 2:00 rest bw Rest 5 min
1 x 1000 m Run