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CrossFit Edwardsville
April 13, 2018

Workout for 4/13/2018

CrossFit Edwardsville
April 13, 2018

Weightlifting Strength Re-Test for Progress

Conventional or Sumo Deadlift
5–5–3–3-1–1–1–1–1

Monostructural Conditioning, Short-Mid Duration

For Time,
1-mile run (1600 meters)

Or

AMRAP 15:
0.25 mile run (400 meters)
Rest :30

After-Hour Accessory Exercise, Upper Body Hypertrophy

Super Set:
3 sets of 10 reps each:
-Empty Barbell Curl -Shrug High Pulls

Newer PostWorkout for 4/14/2018
Older PostWorkout for 4/12/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com