Weightlifting Strength Re-Test for Progress
Conventional or Sumo Deadlift
5–5–3–3-1–1–1–1–1
Monostructural Conditioning, Short-Mid Duration
For Time,
1-mile run (1600 meters)
Or
AMRAP 15:
0.25 mile run (400 meters)
Rest :30
After-Hour Accessory Exercise, Upper Body Hypertrophy
Super Set:
3 sets of 10 reps each:
-Empty Barbell Curl -Shrug High Pulls