Tri-Modal Conditioning, Long- Duration
On a 20 min clock:
Teams of 2,
1 min: Burpees
1 min: DB Snatches, Alternating
2 min: DB Thrusters
2 min: Double-unders
3 min: Burpees
3 min: DB Snatches, Alternating
4 min: DB Thrusters
4 min: Double-unders
Teammates switch every 10 reps,
1 works 1 rest
After-Hour Accessory Exercise, Midline Strength
EMOM 10: 15-25 Sit-ups
Accumulate 3 min of Planks