Weightlifting / Gymnastic Conditioning, Short-Mid Dura.

“Elizabeth” (Benchmark WOD)
For Time:
21 – 15 – 9 rep rounds of
Cleans
Ring Dips

Weightlifting / Gymnastic Conditioning, Short-Duration

“Acute”
AMRAP 7:
Teams of 2
20 front squats
20 burpees-over-partner
All work is divided.

After-Hour Accessory Exercise, Mobility / Flexibility Work

:90 sec each leg -Couch Stretch -Pigeon Pose -Hamstring Stretch -Quad Foam Roll