Weightlifting Strength Development: Kettlebell
EMOM 8:
60 ft. Bottoms-Up KB Carry
Tri-Modal Conditioning, Long- Duration
“Tipsy”
For Time,
Buy in: 25/20 Cal Assault
6 Rounds,
7 Med-Ball Cleans
7 Pull-ups, Kipping
Cash out: 25/20 Cal Assault
After-Hour Accessory Exercise, Running Conditioning
Accumulate 2 miles:
1x 800 Meter Run 3x 400 Meter Run 4x 100 Meter Run
1:1 work to rest ratio