Workout for 4/11/2018

Weightlifting Strength Development: Kettlebell

EMOM 8:
60 ft. Bottoms-Up KB Carry

Tri-Modal Conditioning, Long- Duration

“Tipsy”
For Time,
Buy in: 25/20 Cal Assault
6 Rounds,
7 Med-Ball Cleans
7 Pull-ups, Kipping
Cash out: 25/20 Cal Assault

After-Hour Accessory Exercise, Running Conditioning

Accumulate 2 miles:
1x 800 Meter Run 3x 400 Meter Run 4x 100 Meter Run
1:1 work to rest ratio