Weightlifting Conditioning, Short/Sprint (Re-Test)

“Kim S”
For time:
51 kettlebell swings, Russian
51 kettlebell goblet lunges
15 kettlebell swings, Russian
15 kettlebell goblet lunges
Every 2:00 until EVERYONE is done, 5 burpees

Weightlifting Strength Development, Open Cycle Wk. 2

Shoulder or Bench Press
Working to a 3-rep max.
3-second eccentric, each rep.

After-Hour Accessory Core/ Strength Exercise

Accum. 100 Russian twist Accum. 2 min in hollow body