Tri-Modal Conditioning, Long- Duration
Fight Gone Bad Style
3 rounds for total reps:
1:00 cal row/bike
1:00 DB push press, single-arm
1:00 gym runs, east - west
1:00 pull-ups
1:00 plate hops
1:00 rest
After-Hour Accessory Balance/ Agility Exercise
Spend three minutes working single leg balance.
EMOM 10: 10 box jumps, tough.