Weightlifting Strength Development, Open Cycle Wk. 2

Front or Back Squat Clusters
Load: 73% 1RM or 83% 5RM.
4 sets of 8-rep clusters
Goal volume: 32 reps

Weightlifting / Monostructural Conditioning, Short Duration

“The Farmer Runs”
AMRAP 8:
10 kettlebell suitcase deadlifts
5 k-bell sumo deadlift hi pulls
5 down & back shuttle sprints

After-Hour Accessory Strength/ Hypertrophy Exercise

Good mornings: 3 x 10, heavy. Glute bridges: 3 x 10, heavy.