Gymnast/Monostr Conditioning, Long-Duration (Intervals)
“Triple Twos”
AMRAP 20, in teams of 3:
200 calorie row or bike*
200 burpee box jump-overs
200 ring rows, single-ring
After-Hour Strength Development
Bicep Curls: 3 sets of 10 reps, AHAP
DB Bench Press: 3 sets of 10 reps, AHAP