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CrossFit Edwardsville
March 6, 2018

Workout for 3/6/2018

CrossFit Edwardsville
March 6, 2018

Gymnast/Monostr Conditioning, Long-Duration (Intervals)

“Triple Twos”
AMRAP 20, in teams of 3:
200 calorie row or bike*
200 burpee box jump-overs
200 ring rows, single-ring

After-Hour Strength Development

Bicep Curls: 3 sets of 10 reps, AHAP
DB Bench Press: 3 sets of 10 reps, AHAP

 

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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com