Weightlifting Strength, 18.2 Warmup

Every 90 Secs:
1 squat clean, ascending
Work up at least to the opening 18.2 lift, or a heavy for the alt.

Weightlifting/Gymnastics Conditioning, Mid-Duration

CrossFit Open Workout 18.2
For time, with a 12:00 cap:
1–2–3–4–5–6–7–8–9–10 reps:
Dumbbell Squats
Bar-Facing Burpees
With time remaining:
1RM Clean

After-Hour Accessory Strength & Recovery Exercise

Reverse hypers: Accumulate 45- 60 reps with a medium load, for decompression & post-chain.