Tri-Modal Conditioning, Long- Duration
“Hero Workout Tiff”
In a 25:00 Running Clock,
in Teams of 2:
Run 1.5 miles
AMRAP Time Remaining:
11 Chest-to-Bar
7 Hang Squat Cleans
7 Push Presses
After-Hour Accessory Strength Work/ Oly Weightlifting
Work to a heavy single in the clean. Stay sub-max. Then do 4 x 3 reps @ 70% heavy single.