Sign In My Account
Shop

CrossFit Edwardsville

Sign In My Account
Shop
CrossFit Edwardsville
March 16, 2018

Workout for 3/16/2018

CrossFit Edwardsville
March 16, 2018

Tri-Modal Conditioning, Long- Duration

“MARCO”
EMOM 22:
MIN 0-6
E: 12/10 calorie Assault Bike
O: 15 jumping squats
Rest 2 min
MIN 8-14
E: 12/10 calorie row
O: 50-meter sled push
Rest 2 min
Min 16-22
E: Arms only row or bike
O: 45-foot broad jump

After-Hour Accessory Strength Development

Bicep Curls: 3 x 10 reps, AHAP DB Bench Press: x 10 reps, AHAP

Newer PostWorkout for 3/17/2018
Older PostWorkout for 3/15/2018
Back to Top
Member Change Request Form
24-Hour Access Request Form
CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com