Workout for 3/19/2018

Weightlifting / Gymnastic Strength Development

EMOM 12:
E: 3-5 Deadlifts
O: 3-5 Handstand push-ups

Weightlifting / Gymnastics Conditioning, Short-Mid Dura.

“CrossFit Open Workout 18.4”
For Time (9:00 cap):
Part A:
21–15–9
Deadlifts
HSPU
Part B:
21–15–9
Deadlifts
Handstand Walk 50 feet

After-Hour Accessory Gymn. Strength Development Exercise

Strict Pull-Ups: EMOM 6
3-5 Strict Pull-Ups, Weighted if possible
Accum. 2 Min of L-sits