Weightlifting / Gymnastics Conditioning, Mid-Duration
“Friday”
AMRAP 15:
50 Russian swings
30 box jumps
10 bench press
Strength Test Under Fatigue: Deadlift
In 10 min after metcon... Work to 3RM deadlift
After-Hour Accessory Agility/ Pre-Hab Exercise
DB Bicep Curl: 3x10 AHAP
Accumulate 3 min of planks