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CrossFit Edwardsville
February 9, 2018

Workout for 2/9/2018

CrossFit Edwardsville
February 9, 2018

Weightlifting / Gymnastics Conditioning, Mid-Duration

“Friday”
AMRAP 15:
50 Russian swings
30 box jumps
10 bench press

Strength Test Under Fatigue: Deadlift

In 10 min after metcon... Work to 3RM deadlift

After-Hour Accessory Agility/ Pre-Hab Exercise

DB Bicep Curl: 3x10 AHAP
Accumulate 3 min of planks

Newer PostWorkout for 2/10/2018
Older PostWorkout for 2/8/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com