Tri-Modal Conditioning, Long Duration
“Walk in the Park”
AMRAP 27, in teams of 3:
30 wall-ball over rig
30 plank-hold high fives
Resting partner rows 400 m
After-Hour Accessory Mobility/ Recovery Exercise
Spend 10-15 minutes mobilizing, foam rolling, lacrosse balling, trigger-point releasing, or other.