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CrossFit Edwardsville
February 10, 2018

Workout for 2/10/2018

CrossFit Edwardsville
February 10, 2018

Tri-Modal Conditioning, Long Duration

“Walk in the Park”
AMRAP 27, in teams of 3:
30 wall-ball over rig
30 plank-hold high fives
Resting partner rows 400 m

After-Hour Accessory Mobility/ Recovery Exercise

Spend 10-15 minutes mobilizing, foam rolling, lacrosse balling, trigger-point releasing, or other.

Newer PostWorkout for 2/12/2018
Older PostWorkout for 2/9/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com