Gymnastics / Monostructural, Long Duration
“Gordon 18”
(A) AMRAP 7: teams of 2
78 pull-ups
40 handstand pushups
rest 3:00
(B) AMRAP 7: teams of 2
78 calorie bike
40 burpees
rest 3:00
(C) AMRAP 7: teams of 2
78 double-unders
40 pistols
After-Hour Accessory Strength/ Power Test
Find 10RM back squat in 10 min.
Spend 5:00 on Cossack squats.
Accum 30-50 strict dips @ 30X0.