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CrossFit Edwardsville
February 7, 2018

Workout for 2/8/2018

CrossFit Edwardsville
February 7, 2018

Gymnastics / Monostructural, Long Duration

“Gordon 18”
(A) AMRAP 7: teams of 2
78 pull-ups
40 handstand pushups
rest 3:00
(B) AMRAP 7: teams of 2
78 calorie bike
40 burpees
rest 3:00
(C) AMRAP 7: teams of 2
78 double-unders
40 pistols

After-Hour Accessory Strength/ Power Test

Find 10RM back squat in 10 min.
Spend 5:00 on Cossack squats.
Accum 30-50 strict dips @ 30X0.

Newer PostWorkout for 2/9/2018
Older PostWorkout for 2/7/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com