Tri-Modal Conditioning, Mid- Duration
“Hill Climb “
For time,
30 med-ball cleans
200/150-meter row*
30 sit-ups
200/150-meter row
30 power snatches
200/150-meter row
30 front squats
After-Hour Accessory Power/ Hypertrophy Exercise
Shoulder Press: 5 x 5 @ 90% of 5RM
EMOM 8: 3 strict pull-ups