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CrossFit Edwardsville
February 7, 2018

Workout for 2/7/2018

CrossFit Edwardsville
February 7, 2018

Tri-Modal Conditioning, Mid- Duration

“Hill Climb “
For time,
30 med-ball cleans
200/150-meter row*
30 sit-ups
200/150-meter row
30 power snatches
200/150-meter row
30 front squats

After-Hour Accessory Power/ Hypertrophy Exercise

Shoulder Press: 5 x 5 @ 90% of 5RM
EMOM 8: 3 strict pull-ups

Newer PostWorkout for 2/8/2018
Older PostWorkout for 2/6/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com