Workout for 2/6/2018

Weightlifting Conditioning, Mid Duration

“Mainsite 180130, Dumbbell”
7 rounds for time:
14 dumbbell deadlifts
14 alternating shoulder press

or

“Mainsite 180130, Barbell”
7 rounds for time:
14 deadlifts
14 shoulder press

Pre-Fatigued Power Output Test, Short/Sprint Intervals

1:00 Max Wattage (Bike or Row)

After-Hour Accessory Strength Exercise

EMOM 8: 3 thrusters, heavy
DB bicep curls: 3 x 10 AHAP