Weightlifting Strength Developm Maintenance Series- Week 3/4
Back or Front Squat-
5 sets of 5
Load:
90% of 5RM,
or 80% of 1RM
Weightlifting/Gymnastics Conditioning,Short-Mid Duration
“Montana”
AMRAP 10:
30 ft. overhead lunge
30 hanging leg raises
After-Hour Accessory Strength Development Exercise
DB tricep ext.: 3 x 10 AHAP
Accum 100 hip extensions