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CrossFit Edwardsville

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CrossFit Edwardsville
February 5, 2018

Workout for 2/5/2018

CrossFit Edwardsville
February 5, 2018

Weightlifting Strength Developm Maintenance Series- Week 3/4

Back or Front Squat-
5 sets of 5
Load:
90% of 5RM,
or 80% of 1RM

Weightlifting/Gymnastics Conditioning,Short-Mid Duration

“Montana”
AMRAP 10:
30 ft. overhead lunge
30 hanging leg raises

After-Hour Accessory Strength Development Exercise

DB tricep ext.: 3 x 10 AHAP
Accum 100 hip extensions

Newer PostWorkout for 2/6/2018
Older PostWorkout for 2/3/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com