Weightlifting / Gymnastics Conditioning, Mid-Duration
“Chuck 18’”
2 Rounds for Time:
28 box jumps
7 deadlifts
14 ring dips
7 deadlifts
After-Hour Accessory Power/ Hypertrophy Exercise
3 sets of 10 reps single leg Romanian deadlifts. Performed with dumbbells.
Accumulate 3 min dead hang from pull-up bar.