Tri-Modal Conditioning, Repeat Sprint Intervals
15 rounds for time, teams of 3:
12/8 calorie bike
9 thrusters
6 over-bar burpees
After-Hour Accessory Core/ Strength Exercise
Accumulate 100 GHD sit-ups
Accumulate 50 back extensions
Tri-Modal Conditioning, Repeat Sprint Intervals
15 rounds for time, teams of 3:
12/8 calorie bike
9 thrusters
6 over-bar burpees
After-Hour Accessory Core/ Strength Exercise
Accumulate 100 GHD sit-ups
Accumulate 50 back extensions