Sign In My Account
Shop

CrossFit Edwardsville

Sign In My Account
Shop
CrossFit Edwardsville
March 1, 2018

Workout for 3/1/2018

CrossFit Edwardsville
March 1, 2018

Tri-Modal Conditioning, Repeat Sprint Intervals

15 rounds for time, teams of 3:
12/8 calorie bike
9 thrusters
6 over-bar burpees

After-Hour Accessory Core/ Strength Exercise

Accumulate 100 GHD sit-ups
Accumulate 50 back extensions

Newer PostWorkout for 3/2/2018
Older PostWorkout for 2/28/2018
Back to Top
Member Change Request Form
24-Hour Access Request Form
CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com