Weightlifting Strength Development, Open Cycle

Front or Back Squat Clusters
Squats will be performed as clusters today.
Athletes will perform 1st week of clusters at 70% 1RM or 80% of 5RM.

Monostructural / Gymnastics Conditioning, Mid Duration

AMRAP 10:
50 double unders
20 push-ups
10 ring rows

After-Hour Accessory Recovery & Strength Exercise

Perform 10 recovery protocol
Do 10-8-6-4-2 front-racked bar lunges, climbing, to a nearmax 2.