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CrossFit Edwardsville
February 21, 2018

Workout for 2/21/2018

CrossFit Edwardsville
February 21, 2018

Weightlifting Conditioning, Mid Duration

“Jenny“
5RFT*, with one dumbbell:
12 deadlifts
9 hang cleans
6 push jerks
6 snatches

Weightlifting Strength: Deload Week

In 12 minutes after time cap
Push or Split Jerk from rack
5–5–3–3–1–1–1–1

After-Hour Accessory Core/ Midline Exercise

Accum 100 GHD situps
Work on mobility

Newer PostWorkout for 2/22/2018
Older PostWorkout for 2/20/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com