Weightlifting Conditioning, Mid Duration
“Jenny“
5RFT*, with one dumbbell:
12 deadlifts
9 hang cleans
6 push jerks
6 snatches
Weightlifting Strength: Deload Week
In 12 minutes after time cap
Push or Split Jerk from rack
5–5–3–3–1–1–1–1
After-Hour Accessory Core/ Midline Exercise
Accum 100 GHD situps
Work on mobility