Pushup Skill / Gymnastic Development

Wall pushups: 10 reps
30in box pushups: 10 reps
24in box pushups: 10 reps
20in box pushups: 10 reps
Chest to floor pushups

Monostructural / Gymnastics Conditioning, Long Duration

“Brought to you by Concept 2”
25:00 for max distance, In teams of 2:
Athlete 1 rows or bikes Athlete 2 does 1 Cindy round
5 pull-ups
10 pushups
15 air squats

After-Hour Accessory Strength Test/Recovery

Squat therapy: Accum 10 min of practice.