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CrossFit Edwardsville
February 19, 2018

Workout for 2/19/2018

CrossFit Edwardsville
February 19, 2018

Weightlifting Strength- Deload Week

3 Sec Pause Back or Front Squat-
5–5–3–3–1–1–1–1

Weightlifting / Monostructural Conditioning, Mid Duration

“Alabama”
AMRAP 15:
5 wall-balls
10 double-unders
15 back squats
Rest :30

After-Hour Accessory Strength Development Exercise

Shoulder press: 5x5 @ 50% 1RM

Newer PostWorkout for 2/20/2018
Older PostWorkout for 2/16/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com