Weightlifting Strength- Deload Week
3 Sec Pause Back or Front Squat-
5–5–3–3–1–1–1–1
Weightlifting / Monostructural Conditioning, Mid Duration
“Alabama”
AMRAP 15:
5 wall-balls
10 double-unders
15 back squats
Rest :30
After-Hour Accessory Strength Development Exercise
Shoulder press: 5x5 @ 50% 1RM