Weightlifting Strength Developm Maintenance Series- Week 4/4
Every 90 sec,
5 rounds
3-5 Squat Cleans, Climbing
Weightlifting / Gymnastics Conditioning, Mid-Duration
“Boondocks”
5 rounds for time:
5 squat cleans
10 toes-to-bar
After-Hour Accessory Agility/ Pre-Hab Exercise
10 min of recovery protocol on crossover symmetry