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CrossFit Edwardsville
February 16, 2018

Workout for 2/16/2018

CrossFit Edwardsville
February 16, 2018

Weightlifting Strength Developm Maintenance Series- Week 4/4

Every 90 sec,
5 rounds
3-5 Squat Cleans, Climbing

Weightlifting / Gymnastics Conditioning, Mid-Duration

“Boondocks”
5 rounds for time:
5 squat cleans
10 toes-to-bar

After-Hour Accessory Agility/ Pre-Hab Exercise

10 min of recovery protocol on crossover symmetry

Newer PostWorkout for 2/19/2018
Older PostWorkout for 2/15/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com