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CrossFit Edwardsville
February 15, 2018

Workout for 2/15/2018

CrossFit Edwardsville
February 15, 2018

Tri-Modal Conditioning, Long Duration

For time,
27 – 21 – 15 – 12 – 9 – 6 – 3 rep rounds
bar facing burpees
deadlifts
in between each round double-unders, increasing

After-Hour Accessory Power Test/ Core Exercise

Sliding hamstring curls: 3 x 10
Weighted dips: 3 x 10

 

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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com