Tri-Modal Conditioning, Long Duration
For time,
27 – 21 – 15 – 12 – 9 – 6 – 3 rep rounds
bar facing burpees
deadlifts
in between each round double-unders, increasing
After-Hour Accessory Power Test/ Core Exercise
Sliding hamstring curls: 3 x 10
Weighted dips: 3 x 10