Monostructural / Weightlifting Conditioning, Mid-Long Duration

“B-Radddd “
AMRAP 13, teams of 2
Buy In:
800 m run together
10/8 cal row
10 dumbbell sit-ups
Rest 2 min
AMRAP 5:
100 m sprints
Partners alternate full rounds.

Weightlifting Strength Developm Maintenance Series- Week 4/4

Shoulder, Bench, or Bench Press -
5 sets of 5

After-Hour Accessory Power/ Hypertrophy Exercise

EMOM 8: 9 toes to bar
Spend 8 min foam rolling legs