Gymnastics / Weightlifting Conditioning, Long Duration
“Denver”
20:00 running clock
3 rounds:
6 pull-ups, C2B
6 snatches
3 rounds:
9 pull-ups, C2B
5 snatches
AMRAP time remaining
12 pull-ups, C2B
3 snatches
After-Hour Accessory Strength Test/Recovery
Accum 3 min of planks
DB shoulder press: 3 x 10 AHAP