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CrossFit Edwardsville
February 12, 2018

Workout for 2/12/2018

CrossFit Edwardsville
February 12, 2018

Weightlifting Strength Developm Maintenance Series- Week 4/4
Back or Front Squat-
5 sets of 5

Weightlifting Conditioning, Short-Mid Duration
“Alaska”
AMRAP 9:
10 P. Cleans
20 Wall-Balls

After-Hour Accessory Strength Development Exercise

8 min to find max jerk from the rack

Newer PostWorkout for 2/13/2018
Older PostWorkout for 2/10/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com