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CrossFit Edwardsville
December 4, 2018

Workout for 12/5/2018

CrossFit Edwardsville
December 4, 2018

Weightlifting Conditioning, Short-Duration

“Gaffner 2.0”

AMRAP 8:
34 hang power cleans w/2 DBs
34 push presses w/2 DBs

HPC/PP: SC=medium, RX=2x50/2x30, RX+=2x60/2x40

Kettlebells may be used also.

Gymnastics Conditioning, Short-Duration (choose ONLY one)

“Christina 4.0”

AMRAP 8:
27 situps, GHD
27 muscle-ups, bar

“Christina 3.0”

AMRAP 8:
27 sit-ups
27 pull-ups

Newer PostWorkout for 12/6/2018
Older PostWorkout for 12/4/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com