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CrossFit Edwardsville
December 3, 2018

Workout for 12/4/2018

CrossFit Edwardsville
December 3, 2018

Weightlifting Strength Re-Test, Week B

Back or Front Squat

5-5-3-3-1-1-1-1

Work up to a max. Record your lift in SugarWOD and the board.

Gymnastics/Weightlifting Conditioning, Short-Mid Duration

“Toaster”

6 rounds for time:
8 pistols, alternating
10 wall-balls

Pistols: SC=<full-range floor, RX=full-range floor, RX+=35#/26#
Wall-Balls: SC=lite-medium, RX=20/14, RX+=30/20

Newer PostWorkout for 12/5/2018
Older PostWorkout for 12/3/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com