Weightlifting Strength Re-Test, Week B
Back or Front Squat
5-5-3-3-1-1-1-1
Work up to a max. Record your lift in SugarWOD and the board.
Gymnastics/Weightlifting Conditioning, Short-Mid Duration
“Toaster”
6 rounds for time:
8 pistols, alternating
10 wall-balls
Pistols: SC=<full-range floor, RX=full-range floor, RX+=35#/26#
Wall-Balls: SC=lite-medium, RX=20/14, RX+=30/20