Monostructural/Gymnastics Conditioning, Mid-Duration
“The Shuttle-Up” for Magic Man
16 rounds for time, 2-man teams,
2 indoor gym runs
2 rope climbs
Teammates take turns complete full rounds
Runs: The long length of gym. SC/RX=2 runs, RX+=3 gym runs
RC: SC=rig+rope, RX= to green tape, RX+=3x legless to green