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CrossFit Edwardsville
December 5, 2018

Workout for 12/6/2018

CrossFit Edwardsville
December 5, 2018

Monostructural/Gymnastics Conditioning, Mid-Duration

“The Shuttle-Up” for Magic Man

16 rounds for time, 2-man teams,
2 indoor gym runs
2 rope climbs

Teammates take turns complete full rounds

Runs: The long length of gym. SC/RX=2 runs, RX+=3 gym runs
RC: SC=rig+rope, RX= to green tape, RX+=3x legless to green

Newer PostWorkout for 12/7/2018
Older PostWorkout for 12/5/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com