Workout for 12/3/2018

Tri-Modal Conditioning, Sprint Interval Repeats

“Hash Brown 2.0”

2 rounds for max reps at each:

0:90 work, 0:90 rest:

Kettlebell Swings

SC: Can be done for UB round, RX=53/35, RX+=70/44

Calorie Machine
Assault Bike or
Concept 2 Rower

Tri-Modal Conditioning, Long Duration

“Hash Brown 2.0”

2 rounds for max reps at each:

0:90 work, 0:90 rest:

Jumping Pull-Ups

SC: Any assisted style (L1), RX=unassisted (L2+), RX+=C2B

Burpees
SC/RX=unweighted burpees, RX+=wearing weight vest