Sign In My Account
Shop

CrossFit Edwardsville

Sign In My Account
Shop
CrossFit Edwardsville
November 30, 2018

workout for 12/1/2018

CrossFit Edwardsville
November 30, 2018

Weightlifting Conditioning, Long-Duration

“Dumbbell in Distress 2.0”

3 rounds for time, in teams of 2:
40 d-bell push presses, altern
100 k-bell swings, alternating
200’ d-bell overhead lunge

All work divided. 1 works/1 rests

P-presses: SC=medium load, RX=40/20, RX+=50/30
Swings: SC=lite-medium, RX=53/35, RX+=70/44
OH lunge: Same DB as p-presses

Newer PostWorkout for 12/3/2018
Older PostWorkout for 11/30/2018
Back to Top
Member Change Request Form
24-Hour Access Request Form
CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com