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CrossFit Edwardsville
November 15, 2018

Workout for 11/15/2018

CrossFit Edwardsville
November 15, 2018

Weightlifting Strength Development/Strength Test

Sumo or Conventional Deadlift:

Find a 5-rep max.

Weightlifting/Gymnastics Conditioning, Short/Sprint

“Daisy”

5 rounds for time:
4 deadlifts
10 toes to bar

Deads: SC=Med-heavy (70% 1RM), RX=225/155, RX+=6 x 275/185
Toes to bar: SC=TOUGH (<TTB), RX=TTB, RX+=Knees to elbows

Newer PostWorkout for 11/16/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com