Weightlifting Strength Development/Strength Test
Sumo or Conventional Deadlift:
Find a 5-rep max.
Weightlifting/Gymnastics Conditioning, Short/Sprint
“Daisy”
5 rounds for time:
4 deadlifts
10 toes to bar
Deads: SC=Med-heavy (70% 1RM), RX=225/155, RX+=6 x 275/185
Toes to bar: SC=TOUGH (<TTB), RX=TTB, RX+=Knees to elbows