Gymnastics Conditioning, Long-Duration
“Ring the Heat”
20 rounds for time, teams of 2:
8 ring push-ups
8 ring rows
RPU: SC=increased height rings/box, RX=level ring, RX+=10 x level
RRO: SC=stepped-back ring, RX=feet under ring, RX+=10 x feet-un
Gymnastics Conditioning, Long-Duration
“Ring the Heat”
20 rounds for time, teams of 2:
8 ring push-ups
8 ring rows
RPU: SC=increased height rings/box, RX=level ring, RX+=10 x level
RRO: SC=stepped-back ring, RX=feet under ring, RX+=10 x feet-un