Tri-Modal Conditioning, Long Duration

“Alpine Climb” - For time:

60 overhead lunges
60 double-unders
60 sit-ups
60 pull-ups
60 sit-ups
60 double-unders
60 overhead lunges

Newbies (<2 mo): 50 reps each; RX+ does 70 reps of each exercise.

OHL: SC=BW only or small plate, RX=45# plate/35# plate, RX+=55# plate/45# plate
DU’s: SC=3x singles | 1/2 attempts, RX/RX+=double-unders
PU: SC=level 1 (assisted), RX=level 2+ (unassisted, COB), RX+=chest-to-bar
Sit-Ups: SC/RX:floors, RX+=GHD