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CrossFit Edwardsville
November 2, 2018

Workout for 11/3/2018

CrossFit Edwardsville
November 2, 2018

Monostructural/Weightlifting Conditioning, Sprint Repeats

“Dance Party”

10 Rounds for Time:

In teams of 2, alternating rounds:
20 back squats
5 overhead squats
3 karaoke runs

Squats: SC=PVC, RX=bar, RX+=75/55
Karaoke: 1 rep=down & back the long length of the gym.

Newer PostWorkout for 11/5/2018
Older PostWorkout for 11/2/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com