Monostructural/Weightlifting Conditioning, Sprint Repeats
“Dance Party”
10 Rounds for Time:
In teams of 2, alternating rounds:
20 back squats
5 overhead squats
3 karaoke runs
Squats: SC=PVC, RX=bar, RX+=75/55
Karaoke: 1 rep=down & back the long length of the gym.