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CrossFit Edwardsville
October 31, 2018

Workout for 11/1/2018

CrossFit Edwardsville
October 31, 2018

Monostructural Skill & Conditioning: Concept 2 Rowing

In teams of 3-4, taking turns:

“SPM Calorie Contest”
AMRAP 12:
20 seconds of rowing HARD
Parameter: 24/28 SPM

Monostructural Conditioning, Sprint Repeats over Mid-Duration

In teams of 3-4, taking turns:

“Row Row Row Your Run”
AMRAP 12:
4/3 calorie row
4 short-distance shuttle runs

Newer PostWorkout for 11/2/2018
Older PostWorkout for 10/31/2018
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com