Monostructural Skill & Conditioning: Concept 2 Rowing
In teams of 3-4, taking turns:
“SPM Calorie Contest”
AMRAP 12:
20 seconds of rowing HARD
Parameter: 24/28 SPM
Monostructural Conditioning, Sprint Repeats over Mid-Duration
In teams of 3-4, taking turns:
“Row Row Row Your Run”
AMRAP 12:
4/3 calorie row
4 short-distance shuttle runs