Workout for 10/10/2018

Gymnastics Strength/Skill Development

Accumulate 1:00 in each position:

A: L-SIt/Tuck on Parallettes

B: Top of Pull-up

C: Bottom of Push-up

Gymnastics Conditioning, Short-Mid Duration

“Detroit Diesel”

For Time, 10 Min Cap
21-15-21-9 Rep Rounds,

Push-ups
Air Squats

or

“The Fist”

For Time, 10 Min Cap
21-15-21-9 Rep Rounds,

Handstand Push-ups
Pistols

Scale as needed. Athlete chooses 1 metcon option.