Gymnastics Strength/Skill Development
Accumulate 1:00 in each position:
A: L-SIt/Tuck on Parallettes
B: Top of Pull-up
C: Bottom of Push-up
Gymnastics Conditioning, Short-Mid Duration
“Detroit Diesel”
For Time, 10 Min Cap
21-15-21-9 Rep Rounds,
Push-ups
Air Squats
or
“The Fist”
For Time, 10 Min Cap
21-15-21-9 Rep Rounds,
Handstand Push-ups
Pistols
Scale as needed. Athlete chooses 1 metcon option.