Tri-Modal Conditioning, Long Duration
“Prep the Pants”
AMRAP 20: 12 Days of Thankfulness Style
1 x 100-Meter Run
2 DB Manmakers
3 Shoulder-to-Overhead, BB
4 Over-bar-burpees
5 Calorie Machine
6 Muscle-ups
MM: SC=2x medium DB’s, RX=2 x 35/20, RX+=2x 50/35
S20: SC=70% 1RM, RX=155/105, RX+=175/115
MU: SC=** hardest pull-up and dip option**, RX=bar, RX+=rings