Workout for 10/11/2018

Weightlifting Conditioning, Short-Mid Duration

“Bambi”

For Time, 0-10:00

50 Back Squats

Load: 50% of 1RM

Gymnastics/Monostructural Conditioning, Short-Mid Dura.

“Annie”

For Time, 10:00-20:00
50-40-30-20-10 Rep Rds.:

Double-unders
Sit-ups

Gymnastics/Monostructural Conditioning, Short-Mid Dura.

“Edgy”

For Time, 20:00-30:00
30-20-10 Rep Rounds:

Calorie Row
Pull-ups

Scaling Options:
Dubs: 3x number of singles or 1x number of attempts
Pull: SC=Lv1 (assisted), RX=Lv2+ (unassisted)